Despite its name, raw organic buckwheat is not actually wheat at all. It can be enjoyed in place of other grains such rice, couscous or quinoa. And it can also be used as porridge and topped with your favourite sweet and healthy toppings such as fresh or dried fruit, nuts and seeds. The grain is slightly nutty and compliments both sweet and savoury foods well. It also has no gluten containing ingredients therefore can often be popular with those who avoid gluten in their diet. It's a great source of vegan protein, low in fat and low in sugar. Use it to add texture and nutrition to salads, add to curries, or why not try making buckwheat porridge!
Organic Buckwheat (raw)
Organic Buckwheat Raw
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from sunlight.
1. Rinse and add to pan. 2. Add 2 cups of water per cup of raw or un-soaked buckwheat. 3. Bring to the boil and cook for 15-20 minutes.