Aside from the fact that dates have the highest antioxidant content of all the dried fruits (as if that wasn't enough), they are super tasty, a good source of fibre, low in fat and high in potassium and magnesium. They're also a great energy boost due to the natural sugars being rapidly absorbed. You can make all sorts of delicious things with dates - vegan caramel sauce, use them in your baking, cooking, granola, and as a topper on porridge or plant based yoghurt!
Typical values per 100g
Energy 1178kJ/282kcal Carbohydrates 75.0g of which sugars 63.4g Fibre 8.0g Fat 0.4g of which saturates 0.0g Protein 2.5g Salt 0.002g
Ingredients: Whole Pitted Sayer Dates (99.8%), Sunflower Oil (0.2%)
Allergen Information: Packed on a premises which handles nuts, peanuts, seeds and cereals which may contain gluten.
Storage: Store in a cool, dry place away from direct sunlight